I have been using these capsules for around 3 weeks now and I have really notice them working for my nails. Before this my nails are very weak, they peel and break very easily. Now they are getting thicker and have not broken much at all! Hopefully by the end of the box they will be strong and tough like other nails :). I haven't notice much changes to my hair or skin, but using it for 3 weeks may not show any big improvements until the long term use. I will do an update once the box is finished
Update: still using these and they really really do work for nails. They do such amazing job making them strong and hard, which is exactly what I needed :)
I still have quite damage hair, but it dose have a nice shine to it, not dull and dry looking anymore. I was not expecting it to fix the damage hair, as it is quite bad.
I would recommend 100% for strong nails
I was pretty excited when this turned up in the mail! I took a capsule immediately and another before bed. Three weeks later and I've noticed a few changes.
Before I started taking these capsules my nails were horrible - they chipped and they peeled. I took a 'before' photo of them and I cringe every time I look at the photo. Now, they look amazing. Along with a weekly filing and good quality cuticle oil, they haven't chipped once and the peeling is once on a finger every so often. I paint my nails once a week too, so for them to stay in tip top form after that and nail polish remover is great, and I'm pleased with that.
The box claims it also helps connective tissue, skin, hair and joint cartilage. I have had less hair fall out, and I have noticed that my hair has been softer, and the best part is, I've had little to no pimples! Other than that, I haven't noticed too many other changes.
I really liked the look of the box, but I wish there was more info! I felt like there wasn't enough to satisfy my need to know about this product, and their website wasn't helpful either. I ended up reading a few reviews on different websites if I could find them, but eventually gave up. I also really liked the fact that I could see inside the capsule and I could see the powder.
What I didn't like was the size of the capsule. I couldn't swallow them very well, they would often get stuck in my throat. I found lukewarm water over cold water helped a lot with that problem, and I was happy that there wasn't a funny after taste that you sometimes get.
Overall, I'm pretty happy with this product. I wouldn't purchase this myself as the price tag is a bit out of my price range, but I'm happy with the results I've seen, and if it was gifted to me I would use it again.
Tips: If you can't swallow big pills like me, try with warmer water. I don't know why it works, but it does! It says you can take a maximum of two a day. If you chose two, which I did, I suggest one in the morning and one before bed. If you chose one a day, then I would take it before bed.