I've tried a few hair, skin and nail supplements. Some are great and some are just not even worth it....unfortunately these fall into the not worth it category.
I took these for approximately 4 months and I stopped when I got pregnant as it says they are not safe to take in pregnant or lactating mothers.
I liked that it was only 1 a day which I would have with breakfast, easy to swallow and no funky aftertaste. I was working with chemicals and my nails were suffering so the main thing I wanted to see improve was my nails.
I didn't see any improvements at all. I feel like 4 months is a sufficient enough time to at least notice some sort of change. I don't recommend these at all, much better supplements around so give these a miss!
I love this product! I find it really does help my hair, skin and nails. My nails are stronger, I get less hangnails and less little tears. My skin looks more fresh and less dry stops. My hair grows faster when I take this product and I have less hair trailing me around the house or in random places.
Tips: Do check the ingredients to make sure you're not allergic to any of them.