I have had my moon cup for years and in terms of sanitary products, this had paid for itself over and beyond. In fact, now that I have had a baby and am due to change sizes I am excited to get to buy a new one once my menstrual cycle starts again.
Of course, when I first read about it I thought it was a bit hippyish, woo-woo and kinda gross but after using it for so long I can safely say I will never go back to pads/tampons unless absolutely necessary (ie. right after childbirth). There is a bit of a learning curve with this and at the beginning I struggled with the folding of the cup and insertion.
It is best to try using it in a relaxed manner and if it doesn't go in right the first few times, try again later as being tense doesn't help! And by tense, I mean tense down there! Try in the shower, or squatting in the shower.
Once you get the hang of insertion, you have to try and pull it out without creating a gory blood soaked horror scene. Try again in the shower and once you feel confident just over the toilet.
At home I would normally tip the contents in the toilet and then rinse under a tap before reinsertion.
I normally have very heavy periods and the only times I have leaked is overnight so will sometimes double up with a liner to catch leaks otherwise leaking is much less than with tampons.
After my period is done, I normally boil the moon cup for at least 5 minutes.
Now that I have been regularly using my moon cup, it has over the years gotten a bit discoloured. This does not effect it's function but I am looking forward to a new one.
Overall, it can be a bit scary getting used to it but once you get the hang of it, it is easy peasy. Not to mention you are saving money and the environment. Every little bit helps.
I found out about the MoonCup in 2005, when I read a magazine article called “Go Green with your Menstrual Cycle”. The fact that it could hold more blood than a tampon immediately had me interested, as I’ve suffered with very heavy, long periods for years.
I ordered one a few days later and used my MoonCup for just over 7 years. I absolutely loved it! I’d empty mine 3-4 times per day - morning, lunchtime, later afternoon before gym session and then again before bed. No more sneaking tampons to the loo, no more tampon fluff getting stuck where it shouldn’t, no more monthly thrush and no more worrying about leakage! In the 7 years, I think it only leaked 3 or 4 times. Once because I didn’t check the seal properly and the other times because I got stuck in meetings and it got too full!
In the beginning, it took a little getting used to, but I found that rubbing a little KY Jelly (personal water-based lubricant) around the rim made insertion much less painful, especially in the beginning and on the first day of my period. I ended up cutting the stem right down to 5mm, as it was too uncomfortable for me. I’d remove my cup by grabbing the base (where the stem joins the cup) with my thumb and forefinger, squeeze it slightly to break the seal and pull it out that way.
The MoonCup was really easy to use and allowed me to be more in tune with my own body. Cleaning it was a breeze and it could wiped out with toilet paper and reinserted if I was in a public restroom and then rinsed with hot water each evening and the next morning, at home.
When rinsing it, I’d use hot water out the tap and rinse both the inside and outside of the cup, as well as the little grooves under the rim. Then fill the cup up with water, place my palm over the top, tip it upside down and then squeeze the cup (make sure you’re over the basin, bath or in the shower), so that water flows through the little holes on the sides. This will flush the holes, cleaning them and making sure that the cup seals properly.
Tips: Use a little lubricant on the rim for easy insertion. Rinse with water only during period. At the end of my period I would rinse my MoonCup and use an old toothbrush and some antibacterial soap to really clean all the little lines and grooves around the rim. A toothpick can be used to push soap through the little holes and get any residue out. Rinse well under running water, before popping it into some cold water with Milton diluted in it (the stuff used to sterilise babies bottles). Leave it for as long as the instructions state. Remove from Milton water, pat it dry on a clean towel (or use kitchen paper) and store in the little cloth bag ready for next month.