My hair is quite thick, and it splits and breaks like you wouldn't believe.
I put a pump of this in the centre of my palm, rub together and rub through the mid-length to ends of my hair.
It really makes my hair feel much, much stronger and I don't get split ends as fast, but you don't need to use too much as it'll make your hair look a little greasy, so use sparingly.
Redken is a brand that has great quality hair products, and this is another product I love! The hair dresser recommended it to me years ago when I was highlighting my hair very blonde. It really did help to repair the damage and make it stronger - it's worth it if you are colouring your hair all the time and tend to have dry, damaged hair. Such a fab product!