My hair is quite thick, and it splits and breaks like you wouldn't believe.
I put a pump of this in the centre of my palm, rub together and rub through the mid-length to ends of my hair.
It really makes my hair feel much, much stronger and I don't get split ends as fast, but you don't need to use too much as it'll make your hair look a little greasy, so use sparingly.
I use this product a lot, I use this when my hair is feeling brittle. I love the feeling of it on my hair, the instructions say use on damp hair, I use it also on my dry hair and it still makes it feel great. It defrizz my damaged hair.
Tips: This also is a thermal protection spary as well.