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Ridges on nails

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11 posts, 3 members
Pat17
616 posts
Wed 6 Sep 2023 9:22am
I notice as I am getting older I am getting more ridges on the surface of my nails.Does any one know a solution to this ?
Wake up with a smile and the day will always be sunny
MareeB
5329 posts
Wed 6 Sep 2023 5:35pm
Eating avocados always helps me with my ridged nails Pat. They're always smooth during avocado season.
Imagine a world where people know peace, and do one small thing to create it.
Pat17
616 posts
Thu 7 Sep 2023 9:26am
I love advocados and eat every day in season but haven't noticed any difference with my nails.You could be right though ib-n the sense my nails are deficient in something.Thanks Mareeb
Wake up with a smile and the day will always be sunny
MareeB
5329 posts
Thu 7 Sep 2023 4:42pm
Mum used to say that dolomite tablets fixed it for her. For me I think it's caused by my thyroid and my mum had thyroid issues as well. Dolomite is a rich source of calcium and magnesium so maybe it's a defiency of those, among other things, that can cause it. Like most things, there probably isn't a singular cause, and for me, thyroid has robbed my body of all things.  Avocados have lots of magnesium and good fats, I think that's why they work for me.
Imagine a world where people know peace, and do one small thing to create it.
Pat17
616 posts
Fri 8 Sep 2023 9:09am
Thanks MareeB you have given me an angle to check out. 
Wake up with a smile and the day will always be sunny
Pat17
616 posts
Sun 10 Sep 2023 9:08am
Mm Dolimite may be worth a try as I don't like milk so have very little in anything so my calcium could be the issue.
Wake up with a smile and the day will always be sunny
Pat17
616 posts
Thu 12 Oct 2023 10:26am
I have bought a product called Qsilica from Chemist warehouse which is meant to help nails so hopefully this will help.
Wake up with a smile and the day will always be sunny
Pat17
616 posts
Tue 17 Oct 2023 10:44am
Eary days for the ridges to improve but my nails are getting a nice shine on them and seem a little harder.
Wake up with a smile and the day will always be sunny
Pat17
616 posts
Mon 6 Nov 2023 10:07am
Qsilica is doing the trick -My nails are looking the best they have ever been ,stonger and ridges so less noticeable !! Yea !!
Wake up with a smile and the day will always be sunny
Millyw
70 posts
Sat 11 Nov 2023 9:19am
I will try that product Pat17 - thanks! My friend told me to use cuticle oil 3 times a day (I could never remember that many times!!). I have tried my best for a few months and it hasnt really improved my nails, so this sounds like a good option.
Pat17
616 posts
Sat 11 Nov 2023 10:40am
Millyw I hope you find it works well for you too. I started notiing the difference after taking one capsule a day within two weeks and my nails have never looked better. Good Luck
Wake up with a smile and the day will always be sunny
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